You don’t need a pre-workout powder or 6 am caffeine spike to get into your body. You need the right kind of fuel—gentle, steady, and supportive.

Especially for low-impact workouts like yoga and Pilates, the goal is clarity, not stimulation. 

Why Pre-Workout Fuel Still Matters
Even light movement burns energy. Without a little fuel, you risk:

• Early fatigue
• Muscle breakdown
• Blood sugar dips mid-class

Your body deserves to be nourished before you move it.

Matcha vs. Neutral Protein: Which to Use?
Matcha Protein:

• Best for morning flows
• Gives calm alertness + light caffeine
• L-theanine helps you stay centered

Dark Chocolate, Vanilla, Strawberry, Neutral Protein:

• Great if you’ve already had caffeine
• Flavorless and flexible
• Ideal for midday or evening classes

When to Drink It

30–45 mins before class. Blend with almond milk or warm oat milk. Skip sugary bars, dairy-based coffee, or heavy carbs

Why N99 Works Pre-Flow

• Plant-based and easily digestible
• Enriched with B12 and iron
• Supports recovery without bloating

Ritual Over Stimulation
Fuel isn’t just about muscles—it’s about mental clarity. Add this to your yoga routine and feel the shift.