Bloating sucks. It’s uncomfortable, unpredictable, and makes even the best outfit feel wrong. But your body isn’t broken—it just needs a better morning.

Most bloating happens because of stress, sugar, and skipping meals. The fix? A warm, protein-powered start that calms your digestion. You don’t need pills or a blender. Just a shaker, some warm milk, and a scoop of protein that won’t bloat you.

Why Mornings Matter for Digestion
Your digestive system wakes up with you. If you slam it with caffeine and skip real fuel, it rebels—hence: bloating, cramping, fatigue.

A smoother approach:

• Warm liquid = calm signal to the gut
• Clean protein = gentle fuel
• No sugar = no inflammation

The 3-Minute Anti-Bloat Routine
What you need:

• 1 scoop N99 Organic and Vegan Protein
• Warm oat or almond milk
• A shaker or whisk
• Optional: cinnamon or ginger powder

Steps:

• Warm the milk
• Add protein and mix
• Sip slowly—don’t multitask
• Optional: Take a light walk after

Why It Works

• No whey or dairy
• No sugar or gums
• Rich in amino acids and iron
• Warm + digestible
• It’s food, not a formula. And your gut loves it.

Ritual Over Rescue
Try it for 3 mornings. Track how your stomach, energy, and mood shift. You don’t need perfection—you need consistency.